Turmoil.

Some days, I wish I could confront my father.

Not with the past; even as much as I want to beat him with the question of why until he is down on the floor, and because I want him to be sorry for what he’s done.

What I wish is that I could take hold of him and not say look what you did to me as a child, but rather, look what you’ve done to me in my life now. Today; when everyday is a constant battle. I wish I could give him a day of it.

Most days, I think I have gone somewhere in my mind. Apart from writing, my voice is still missing. I still cannot bear to look in a mirror any more than I have to. I hate the face that stares back at me. It is not mine. I wish I could cut it away.

My father was very nice to me this weekend. He had to have his cat put down. She was actually mine and he came to my house to drop her things off. He was concerned I was okay with her passing.

She had not been my cat for years, but this side of my father is the hard one to deal with. He’s nice and caring and I’m walking over a pit on a broken plank waiting for it to give way.

I have to remind myself of the reason he had my cat. I had to leave everything behind to enable myself to recover from drug abuse, and the reason I was doing that was the because of the life he had given me.

He has thrown me into turmoil once more.

Telling Teddy Is Out

Telling Teddy is out

My new book Telling Teddy, the sequel to the #1 ranked book, Dear Teddy, has now been released on Kindle. Please check it out.

 Mr. Ted. I love you very much.

 I love my Mr. Ted. He is all mine and he is magic. He keeps me safe from the bad man. I hug him all tight. We sit on the floor by the fire. I don’t be allowed to sit on the chairs. I am too evil.

Me and Mr. Ted like to write stories. He tells me what to write. Then I draw the pictures about it and we make it all nice. I put it in my scrap book. My Nan bought me the scrap book. It is big and has lots of pages. It has a car on the front and my name.

Mr. Ted holds the hand of his six-year-old friend as they share more of his deepest secrets. Poignant and bold, the boy’s courageous words are detailed and real. He takes you farther into his abusive life and broken mind as he survives the tangled deceit and lies of his everydays. Sit alongside him. Hear his voice and listen with your heart as he opens it up once more.

His story continues…

 Buy at Amazon.com 

Buy at Amazon.co.uk 

Crazy and Abandoned

Crazy and Abandoned

I’m a sane person trapped in the mind of a crazy guy. I say it often; I feel it always. I’m banging on the bars wishing for someone to let me out, but there isn’t a door.

I’ve retreated. I know I have. I feel it. I stare at the ceiling wondering why. What’s the point? Why should I get up today? Who will notice?

It’s been like this a few weeks now. It has taken me a while to figure it out. I have fought hard to not fall into some pit. My voice has been silent. It still is. I have to make it talk. Every word is forced.

I gave a voice to a child and he has gone. He’s taken most of me with him. It has made me cold. Blank. Nasty to some extent. I know I am doing it, yet I don’t know how to stop it.

I don’t want to talk. It isn’t that I have nothing to say. It is that I don’t see the point in saying. I feel my worthlessness once more. It shrouds me like a dark blanket.

I’m forgetting what I am fighting for.

Abandonment caused this. I can reason. I can tell myself to shut up and deal with it, but my mind isn’t listening. It’s a hard issue to face and to even understand. I’m only just getting it myself.

I’ve learned that it’s a trigger. The slightest abandonment and I am triggered to no end. Anything from a cancelled meet up with friends, to the end of a relationship. It brings out not the feelings of the current situation, but years and years of abandonment. It makes me react bigger than the situation warrants.

It turns every insult back on myself. I have not looked in a mirror for weeks; no more than I have to. I lower my eyes when I pass one. It’s almost done without a thought now.

I cancelled a house party invite because my first thought was, why did they invite me? Necessity? I don’t fit in. There or anywhere, so I didn’t go. That is a chance to see the disappointment of me reflected in the eyes of others avoided.

It’s a slippery slope going backwards, and the sane part of me is digging his feet in and trying to hold on. But I feel the crazy part is going to win out. The child inside. The sad part that doesn’t want to talk anymore.

He got abandoned a few weeks ago. I hacked up my arms and almost got myself hospitalised (see above for overreactions) and now I’ve detached.

I have no tools to come back. No way to look at what happened and not feel every single bit of pain from that and every other moment it brought up and triggered off, like a chain reaction in a mine field.

It is the same lesson time and time again.

Maybe I should just learn it and graduate.

Everyone leaves.

 

My Voice Is Silent

My Voice Is Silent.

​ My voice is silent. It has been that way for days, yet today, feels worse. I cannot shift the feeling of being in the wrong for talking.; for letting my secrets out. It is six days, I think, with no real sleep. Maybe it is more. I don’t really know.

​I am floating from one day to the next without having the time to stop and enjoy it. I am just watching . Somehow, I got knocked back inside my head and I am not sure how to come out again. I make myself write this so I can see what I feel and understand myself.

​I was out of bed, in the middle of the night, in a frightening moment when my mind protected me. I was yelling to be left alone before I had even woken up. Suddenly, I was in the memory of a five year old, and the man I do not know was stood by my bed in the dark once more, like he always is and always was.

​I was not dreaming of him. I was not even thinking about him. I had laid there in the dark for almost an hour, getting annoyed with the inability, once again, to fall asleep. I closed my eyes; I must have drifted off a little. When I opened my eyes in half sleep, his face was in front of mine. His hands were on my bed. I didn’t think, I just reacted. It wasn’t until I was at the other side of the room crouched against the wardrobe with my arms in front of me, telling him no that I realised it was thirty years later and he was not there.

The many sides of a mental person.

The many sides of a mental person.

I say that in jest really. Sometimes it’s the only way to deal with myself without self-diagnosing and committing myself to an asylum. But, this is what happens when you take a child and steal their innocence. The mind copes in the only way it can fathom because a child’s tools are limited.

Like a child playing an innocent game of hide and seek, they close their eyes and believe that the magic makes it so no one can see them. That is what the mind does when bad things happen. The mind closes its eyes and makes the child disappear to a better place. As time goes on, this develops into a dissociative disorder until parts of the child stays in hiding for many years.

I hurt someone close to me this week. It wasn’t on purpose, yet I know that is not a good excuse. My actions were mean and partly on purpose, not with the purpose to upset this person, but with the purpose to say, I’m hurt please try and break down this wall and help me. I was stomping my feet and hiding away like a child.

I get hurt, the wall goes up, and my weapons of choice are the cold shoulder, a pointing finger and a snapping tongue. They may not seem like anything so scary, but to the person on the other side of the wall, they better be wearing armour. My defence mechanism is well-trained, relentless and led by a nasty mouth. It has contingency plans for every possible fight. It has been training for years.

Calling the shots at the top of this is a hurt child. He is going to stand at the other side and use every piece of weaponry he has at his disposal. And he does.

Often.
I cannot help it when it happens. I am mostly unaware. It is only after when I, the adult, comes back to grab the reins once more that I realise what I did.

It feels like I daydreamed for an entire week.

A Wolf in Sheep’s Clothing.

Wolf in Sheep’s Clothing.

I have a picture of a man, laid in bed with his baby son sleeping on his chest. He is reading the paper. I look at it, and I wonder what happened to make that man hurt that child.

My abuser – My father.

I hate to call him that. I hate to label him.

He is my dad. The person that helped to create me. The person whose genes I carry. Whose reflection stares out at me whenever I look in the mirror.

Yet he is the one who took from me. The one that beat me. Starved me. Committed countless assaults on me for over a decade. Sold me. The one who broke me. The one that made me a mess and left me with all these shattered pieces to pick up.

I should walk away but I can’t. I think maybe that is hard for people to understand. Perhaps those that are fortunate enough to have real parents. We see child abuse in the paper, on the television. Hear about it on the radio and each time often peoples thoughts and even my own sometimes. Is why didn’t someone take the child away and do something?

Why didn’t the child leave?

Why do I still keep my father in my life?

I was asked once by a teacher if everything was okay. She had put up with me for months coming into the classroom and sitting at my desk and just crying. Of course I tried to hide it, but I could never stop it. It would just happen. I don’t really know why. Maybe it was because I was safe and I could.

I’d cry because I was hungry, because I had a new bruise or it hurt just to move.  I’d cry because I was tired and hadn’t slept or I was sick because my mother had given me more medicine and still I wasn’t good enough. Sometimes I’d cry because I was alone in my world. I was ten.

My teacher saw me crying again one morning and took my hand. She walked me down to the library. Gave me a drink and a tissue and sat with me. She held me when I cried and then she asked me ‘is something bad happening at home?’

I froze. I stared. I stuttered. I had no idea what to say because I realised in that moment I had given it away. I had shown my secrets.

I lied to her. I said no. She asked me why I cried and I lied and told her that I was upset because my brother had more toys than me and didn’t share. It was partly true, but a lame ten year olds reason.

I lied because I didn’t want my mum and dad to get into trouble. I didn’t want them to go to prison. I didn’t want to be taken away. I didn’t want to live somewhere safe. I just wanted my mum and dad to stop what they did to me and love me like they did my brother. It was that simple for me.

After that day I never let what was going on at home show to the outside world. I had to protect my parents. People wouldn’t understand. People would think they were bad. They would think they were evil and they weren’t.  People didn’t know my parents like I did.

I realise that I still hold that same hope. That’s what keeps me from walking away. Nothing has changed. He called me a week ago, and within twenty minutes had sunk me. Not with anything malicious, just the gentle hints of manipulation that remind me I am nothing to him. I am nothing more than the scrapings of a child he helped to make.

Yesterday he called me again. He was happy and excited. He talked to me about his grandchildren like a real father and grandfather. He gave me a glimpse of the dad I wish I had.  I held onto that. I fed it to my guilt. I told myself I was wrong for being upset with him. I was wrong for even having Dear Teddy out. It was saying bad things about him and he doesn’t know of its existence. I felt so guilty for the way I have treated him. The no father’s day card. Everything bad that I had done towards him came crashing down in my mind, because for a few minutes he gave me hope.

A friend of mine whom I talked to. She told me to look at it. See it for what it is, because if he was the father I was wishing for. The one I was waiting for then he would show remorse too. He would apologise. He would feel bad for the things he did.

He doesn’t.

Maybe the wolf dressed as the sheep and I believed it.

I want to be normal

I want to be normal.

I want to live.
I want to be free.
I want to get out of this prison I got locked into so long ago, by people that get to be free.

They are free physically.
They are free mentally.
They have choices and a life because they took mine.

I want to be normal.

I say it many of times. To no one. Just me. In my head, to the darkness. In those moments when I’m as far from normal as I can be. When I’m lost. When I’m hurt. When it all crashes so bad I want to hide.

What is normal? People ask. People that don’t understand. People that don’t see the world the way I do.

I got taken and placed outside of life. I see the world different. I wish people could see the world through my eyes. It’s tainted and darker. Things that people take for granted seem bigger.

A mother

A father.

Normality.

I’m looking out through the shell of the man I was supposed to be. My breaths are slow and I am watching. Watching everyone live a normal everyday life and wishing I could be like them.

The pain is like a silent ringing in my ears. Nothing I can hear. It’s pressure. Like lying in a bath full of water until the pressure makes me hear my heart beat. I lay there until I can’t take it anymore. And just like someone would sit up and take their head out of the water, I take something sharp to my skin and I cut.

It goes quiet. I can breathe. No longer does my heartbeat pound in my ears until I’m begging it to stop.

My count slipped. It has been 36 hours since I last self harmed.

Why did I give in?

Because I dreamt of a man I don’t remember so well. He and my mother holding me down. I dreamt of tape across my mouth and my arms bound. Like many memories, that’s all I have.

They bound me and made me silent.

The bad man. I want to take my life back from him and make it normal like it started.

I want to get to the evening and not be faced with my PTSD. I want to go upstairs and not feel the fears of a five year old. I want to lie in bed and close my eyes and not be afraid that tonight someone from long ago will come back.

I want to sleep.

I want to be normal.

Crying Without Tears – Self Harm.

Crying Without Tears

Self Harm

Five days and I have not self harmed. I am trying not to break it today. I am trying to hold on with everything I have got to not give into what’s inside.

I’ve come so close, my hands shake, I can’t move, but I try. I fight.

For me.

I’ve self harmed since I was 4 years old. It’s what I do. What I know that cuts away my shame. That’s 31 years of being a slave to this condition, but it calls to me. Deep within. The tug inside. The ache under my skin that needs to be let out. The way I feel it. It’s like a need to breathe. A way to cry with no tears. To appear normal. To move onto the next moment because this one feels so smoothing I need to cut free.

I will not cut today. I will not give in.

***

Self harm is an addiction. It is passed off by society as something odd looking teenagers do while listening to depressing music to get attention. That is not why I do it. It is not why many do it, I am sure.

It’s misunderstood.

Sometimes, all that is needed is a hug. A tight hug until the only option is to break and let it out.

I read in the paper a short time ago that when a patient comes in with self harm injuries to the emergency room, the nurses would not give the patient anything to numb the pain. Because it was self inflicted,   the patient can deal with their pain then. They can deal with it while getting stitched up and wasting time.

I am sure it’s not practice but it was still a debate. The cause of self harm is passed off as nothing more than looking for attention. Perhaps it was a new idea to save money.

People think it can be stopped. Just don’t do it, but it is not so easy.

Three weeks ago, I had to seek medical aid for something I had done to myself. I was thankful that the nurse numbed the area before she began to stitch.

I am not proud of what I did. I don’t show it off. Most of the time when I am not feeling such mental anguish, I feel quite ashamed of what I have done But while I am  in those moments, self harm is the best painkiller I have for the internal pain I feel. All I care for is relief.

Www.recoveryourlife.com.

My Nemesis, the Badman.

My Nemesis, the Badman.

        It is not just bruises that child abuse leaves behind,  bruises are the things that heal the fastest.

He is there, when I turn off the light, when I close my eyes. When I lay down after a normal day. He is upstairs when my foot touches the bottom step and I stare, daring myself to go up. He is behind me. He is waiting. He is the shadow I cannot run from.

Every night he haunts my sleep. Yet he is no longer real. He is not physical, not just those years as a child he stole, but all the ones that followed.

In the darkness I lay down. I close my eyes and sigh and let the day go like everyone else. Seconds later my eyes open, I stare into the dark. I try and make the shadows nothing. I know he is not real any more, but I am waiting. I do not move. Do not blink. My breath is caught. I am 35, not 5 he cannot beat me anymore, but he does.

I am afraid to sleep. What if tonight he becomes real once more?

I see his face. Like a flash before my eyes. He is grinning. Smiling, yet I still don’t know his name.

Just the shadow of a bad man from long ago.

Read Dear Teddy.


I See

I see

I see your smile
One that hides so many secrets
Yet it’s real
Your innocence

I see your eyes
Eyes that have seen a hundred things
They shine so blue
There’s no sadness in them

I see your face
Just a child
Pure and
Without ruin

But then
Dark shadows loom overhead
Cover you
Embrace you into their vicious arms

Their darkness seeps into your skin
The innocence was fake
Never were your eyes so pure
You were already bad.

A devious smile that can act so sweet
Lying eyes shine with intent
The pure face of insincerity
A child, I was.
A lie.