Motherly Walls and Brick Hugs

I was reading something today about hugging, not general hugging, but actually the way people use hugging in therapy for Autistic children, it can seem quite a bullying technique. It made me think however, about how my dad used to force hugs on me, not the friendly fatherly kind, but the kind that pulled me close to him because he had an erection and he thought it was amusing to tease me in such a way so that I was squirming to get away from him in case he did something.

I don’t think I ever got a real hug from my parents. When I am looking to blame myself for childhood events, often people tell me that children crave affection and that they need love and hugs. This is one of those things I’ve tried to understand, because with my parents and their abuse, sometimes I went to my dad. When I have said this before I have been told that it was because I was starved of affection and it was the only way I could get any. I’ve never really believed that was the reason. I don’t remember being starved for affection, I know I didn’t get any, I just don’t remember thinking yep I want a hug, so I’ll go and let my dad sexually abuse me.

Today though whilst reading about this hugging therapy and that children need hugs for whatever reason, perhaps it’s just because I am nearing the end of Dear Teddy 3.5, but suddenly I remembered a child that would hug a wall or the door frames. At night when I didn’t feel very well I would hug myself up against the wall and cry and try to get some comfort from it. At school when no one could see me I would lean against the cold bricks and hug them too, putting my small fingers into the gaps between the bricks and closing my eyes, or when my mother couldn’t see me and I was in the dining room once again having been punished for whatever I had done, I would hug the wall between that room and the kitchen. Concrete_wall

I realise I actually still do it now. When I am sad or upset I lean against the wall so the side of my face touches, I stand so that the frame of the door fits against my shoulder and I can lean my head against it. It’s always been soothing me. My children ask what I am doing when I have stopped hallway down the stairs and I’m just leaning against the post.

I guess I don’t remember being starved for affection because I found a way to replace it. The wall.

I’d Be Better As A Hermit

I hate my illnesses. Some days I hate them in a way as if they were physical and I can see them. I hate how they make me feel or act. I hate the way they affect my life. Like they are always waiting in the shadows ready to jump out and attack at the slightest smallest thing.

My illnesses make me look as though I am selfish, possessive, clingy and many other things that I am not, they are like masks that I wear, but they are nothing but lies. I try very hard to take them off, but sometimes I am just not strong enough and that is when my illnesses affect others.

They are all bad in their own ways. BPD (borderline personality disorder) borderlineprobably is the one I hate the most. That’s the one that has an effect on my relationships and friendships. That’s the one that makes me look as though I am clingy or possessive. It rears its ugly head whenever there is even the slightest kind of abandonment, which isn’t actually abandonment at all, but that is the way my mind and emotions see it.

Even just yesterday a small, nothing came up that meant someone had to do something else, and off was my BPD with the many words it likes to whisper in my ear, and then suddenly I have the feelings of the child that once stood and watched his parents drive off to their new house without him. It comes to the surface and makes it so I can’t breathe. I have to hide from the people around me because what has set it off is so small they wouldn’t understand the devastation I am feeling in that moment. Just because someone cancelled or needed to do something else.

I think it makes me a bad friend. I get snappy when I am trying to control what BPD is making me feel inside. I stand wishing the other person could see the crashing inside my head and understand it. I wish they could see it so much that they could stop it. I wish they would notice and ask me what’s wrong and then fix it.

It makes me feel that a life without friends would be easier. At least then I wouldn’t have to go through more trauma and risk showing the other person the ugliness inside.

Some information.

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BPD diagram

Living with someone.

Living with someone.

When is the right time? Is there a right time? It’s a hard decision to make whoever you are, but what about when you suffer from various forms of mental illness?moving

I try to hide my struggles as best I can from my partner, of course that is hard at the best of times. It’s different though when living with someone. Not only do I have to try all the time to keep my issues hidden, not because my partner is cold or judgmental, quite the opposite actually, but more for my own shame. I know I am ill, but I don’t like to show it to the people in my everdays. I don’t want them to see that I am struggling. So I have tactics to hide things. Ways that I have adapted myself to cope with my illness and hiding it.

When my I have to wash my hands more times than normal, I do it out of sight, when my partner has to go somewhere unexpectedly rather than crumble into a mess of abandonment I seek an extra hug, another kiss or just a touch and allow myself to know that this is okay. That my partner is coming back.

My partner of course doesn’t know of my books. I have not talked of my abuse. It is very hard for me to be able to share the events of my childhood with those that I have to look at. So I don’t, but for me this means that I have to watch my issues, because my partner does not know why they are there or where they came from.

At night I sleep with the light on, I have to admit that I do not like the dark. I have to have the door shut tight and things in certain places to ensure that I can feel safe enough or as safe as can be to go to sleep. Living with someone, it interferes with all of my coping devices. It pushes the boundaries I have set in place for myself so that I can feel okay. I have to adjust, not just my problems, but to the needs of my partner too.

However, it is the right decision and maybe after opening my home I will be able to open the door to the inside of myself too and let my partner fully in.

It’s like a new adventure in my life. 🙂

Why did you do that?

Why did you do that?

Have you ever been on a diet and tried to resist a bar of chocolate? Been in a shop and wanted to buy something, but know you can’t? Smoked that cigarette when trying to quit? Have you ever tried to resist something that your mind wants but you know you can’t?

It plays on you right? The want gets bigger and bigger and it becomes all you can think about until you give in. Of course there is a little guilt after, feelings of slight shame that you gave in?

Imagine that want or desire for something so much stronger inside. That is what it is like for someone that suffers OCD. It is no secret that I was diagnosed with it. Probably not really a surprise either. Right now I have a really bad spell of it, my hands look like I have ran them along a cheese grater a few times they are that sore and because as a child I developed the need to be able to feel and hear letters pronounced properly and the fact that I am slightly deaf is driving me crazy, because I have to try and block out the outside noise from that ear in order to receive the satisfaction from hearing letters and sounds.

It’ll pass I’m sure, right now I just have things to deal with that come out this way for me.

One thing I wanted to talk about in this post was family members, not mine necessarily, but in general. Family and friends. Why when they know someone suffers this terrible illness do they think it is funny to tease? Stupid things like moving something out of place on purpose, removing soap, putting dirty hand prints on something and various other ways that people like to tease. man-eyes-120227

I was at Uni not so long ago when someone made a passing comment about their house being so messy due to studying and perhaps they should advertise for someone with OCD to come and clean it for them, of course a lot of the class found this to be a funny comment.  Would they say something like that about a person with a physical illness? Would people mock a person in a wheelchair because they can’t run? Put something up high and laugh because the person can’t stand to get it? No, I don’t think they would. So why is it funny to mock the mentally ill?

Perhaps these people don’t realise with these laughs and jokes, and teasing’s they do don’t just make the sufferer feel ashamed to be ill, but they also make the illness worse in that moment.

***Contains Swearing***

Freak!

That’s the word. I say it to myself so many times. Over and over until the tears are rolling down my cheeks and I can’t stop them. I try, but I can’t breathe, my chest feels so tight as I force my tears not to become heaving sobs. I stare down at what I’m doing.

Why do I have to do this? I don’t understand.

Please stop.

Stop.

 I can’t do it anymore.  I can’t. I can’t breathe.

I don’t want anyone to look at me. I’m a freak. I know I am. I can’t help it. I say it loud to myself. “Freak, freak, freak. Fucking stop it. You stupid fucking freak. Stop it. Stop it right now.”

I can’t. I can’t make it go away. Nothing makes it go away.  I wish I could die. Maybe it would stop then. I wish I could be normal, but I’m not. I don’t want anyone to see me. I don’t want them to look. They will hate me. They will know I am a freak too.

“Stop it, step away.” I take a deep breath.

Another minute more is another minute my chest aches inside. I try not to cry, bite my lip, hold my breath, anything to keep it all away, but I cant. The pounding in my head, I open my mouth to let out a sob, quietly so that no one can hear me. I don’t want them to see this. I don’t want them to see me.

What would they think? What would they say?

Freak!

I take another deep breath, glance out of the window. The sun shines outside and for a moment I close my eyes and try to imagine the feel of the sun on my skin, the way the warmth seeps inside and makes everything right again. Just for a second I can pretend that I am normal and I am okay, but then the sting brings me back to reality and I remember. I am not like everyone else.

The niggling feeling inside beckons. I look at my hand, the blood that comes from them, like tiny bubbles from each and every cut, but still I pump the stuff into my hands, try not to wince as the antiseptic sting feels like a million needle bites. I rub It in, all around and try to fight the pain. Like someone is peeling the skin from my hands. I want them to stop, but I can’t, because it’s me.

If I just did everything right, took it slowly. I stand, not moving for a moment and then I rinse the solution from my hands, the warm water offers some comfort for a moment as it eases the pain a little, enough that I can think and gather my thoughts. So that I can calm myself down. “Just do it slowly, get it right this time. Don’t fuck it up.”

I start again, reach over, pump the stuff into my hand one more time. It hurts again, makes me lose my breath for a second because the pain is sharp, but it is good. Slowly, slowly. Do it right. I rub my hands, the tears still roll down my cheeks, it hurts so badly, but I have to do it right. It’s the only way out. The only way to stop this.

Happy now? I rinse the solution off again, slowly, watching that its right this time. I did it correctly.

“But what if?” that voice again, I hate it. What if I did it wrong? What if its still there? What if they are not clean enough?

I sigh. Begin again. Do it right this time.

Freak.

If you saw this would you laugh at me then? Would you think it funny to make jokes? I wish people could see these moments, so in the times they chose to laugh, they see this is what they are laughing at.

Inside

I really hate when it feels like I am crying on the inside and no one can see. I don’t even know why it’s there, it’s been a couple of days now, even an attempt at self-harming yesterday didn’t change it. In fact half way through self-harming I stopped because it felt pointless in that moment. cryinginside

I sit outside today on my decking and watch my granddaughter. She sits in the sun with her teddy bear, waves at me and blows me a kiss. Then she decides to get up, race over to me and in that way toddlers have, shout Par-par as she runs, because of course she hasn’t learnt to say Granddad. And even with those little arms around my neck, and the chocolate face against mine, inside it feels like I am alone. Maybe it is because I am writing Teddy 3.5, maybe it is just because of other things. I am not sure. I do know I hate when I feel this way and why I am writing this here, just to get it out.

Maybe it will pass later, I hope so, until then, if I am quiet this is why. The world feels like it’s moving and I have stopped. I’m caught in something waiting to catch up. Maybe tomorrow I can stop feeling like I’m looking in from the outside.

P.s I will remember to buy a damn light bulb today.

Just Today

 

I got myself up today with my heart heavy in my chest for many reasons. The most important one today though has to be that it is the anniversary of my Nan’s passing. I don’t think a day goes by that I don’t think about her, or miss her deeply. If I close my eyes when it is quiet I can hear her voice saying my name. I can recall her perfume and the way she laughed.I_Miss_you-I_miss_U (2)

13 Years have gone by so fast, but it feels like it was just yesterday. I walked in the hospital that morning and the nurse caught me before I got to your bed. I knew right then that you were gone, but I asked her not to say it to me. I didn’t want to hear the words from her. Even sitting here writing this to you and I feel myself fall apart. I guess what I want to say is that I miss you so much. I wish you were still here. I wish you got to see all the things I missed sharing with you. But I am grateful for the 24 years I got to have you in my life.  You were my favourite person, probably always will be. Without you I don’t think I’d have survived.

I miss you badly.

Strangers with Familiar Faces

Sometimes I think of things to write about on here and then I don’t, I think I don’t want to sound as though I am depressed or only write dark kind of posts. I am not after pity, mostly support, and sharing my journey. I think sometimes I lose track of that. I post here to help me, but also to help those that might come across my words with the same issues. I know, realising  I am not alone and that one person understands means more to me than any form of sympathy.

So I think I lost sight of what I started this for and so have not posted many thoughts.

A few weeks ago, when the weather was great I had a barbeque at my house, it didn’t actually start that way, but it’s what it turned into. In many ways I am glad, what started to be something for one of my children became a day where lots of things happened for me.BBQ

For starters, I ate barbequed food. That’s huge for me. I love food cooked on a barbeque, but my OCD had stolen that from me and really it had been a good ten years since I have dared to enjoy food like that. I ate crisps with my hands (potato chips to my American readers).

I had people in my house and I didn’t watch what they touched, didn’t freak out internally every time someone wanted to use my bathroom. I didn’t freak out later that many people had used it and now I had to clean it.

I didn’t panic at my children eating food with their fingers. I didn’t panic when the children and friends took their empty plates and things into the kitchen or when someone other than me opened bread rolls or salad.

Maybe these are little things, but to me, these are things that would have sent me on some odd kind of anxiety day until I couldn’t breathe.

Perhaps though, the most important realisation was my father. I hadn’t seen him for the best part of a year, my choice really. He came with my brother and they sat away from everyone else. I talked to them and I was pleasant enough, but really, I didn’t fit there anymore. I didn’t want to. I realised that I didn’t belong with them. They were just strangers with familiar faces.

When he asked me how I was doing with my schooling I wasn’t afraid to tell him, maybe it was because there were a lot of people around and I knew that he wouldn’t belittle me then or maybe it was just because I’m happy and I wasn’t letting him spoil it.

Afterwards when he left and I saw him out, we stood around the front of my house and for the first time I looked at him, really looked at him. I thought to myself, I know what you did to me. That kind of thing has never crossed my mind before, I don’t know where it came from, but maybe that in itself was another achievement for me that day.

I’d rather break my leg

Sometimes I wish that I was missing a limb rather than suffering with various mental illnesses. At least if I had no legs or no arms, or something that disabled my physically, people would see it and understand my difficulties, but mental illness is much worse. Even to myself when I try to snap myself out of it and understand that it is just my mind. It doesn’t matter though, no amount of pep talks seem to work.

Yesterday my OCD was at a high point, I am not even sure why, something usually triggers it. I think perhaps if anything it was the fear of something going wrong and the only way to cope was for my OCD to come out.

I’d been about to cook dinner as I do every day, but something felt wrong with it. Perhaps it was that I was making something that wasn’t planned, I don’t really know, but that feeling inside that tells me something is wrong with the food wouldn’t go away. I cooked it though, cooked it for longer than it needed. But as I tried to eat it, I found myself analysing every mouthful. In the end I decided I couldn’t eat it, that bad feeling was too much for me and there had to be something wrong with the food. I gave my excuses and said I wasn’t hungry today and then put it in the trash.

I dislike the days like this, when I can’t do something just because, even though I could do it yesterday.

Alley Kid Twelve.

I don’t normally post warnings on my posts. Especially not Alley Kid, but I think the contents of this I should. If you have read my books, you’ll know what to expect, except. this isn’t so graphic, but there are details of abuse.

 

I don’t know how much time has passed. It feels like hours. My head is heavy inside, and it’s still daylight. I’m laid on a makeshift bed on the floor with my mattress from my room. Maz is laid with me. She is asleep. I don’t know what woke me. I look around and try not to wake her too. The place seems quiet. It takes me a moment to realise he is still here.

I can see the door. He’s waiting. Hiding.  I see shadows and darkness; it’s where he likes to hide. I see his eyes in my mind. The wide open discoloured whites of them. The way his skin wrinkles underneath. The dark spots on his cheeks. I can see them like he is right in front of me.

Something touches my foot. It’s soft, like a feather.  I don’t know what it is, I have a cover on me. I lift it and look down, but there is nothing there. I put my foot back down, but it’s there again and I move my foot, reach down and brush off whatever invisible thing it is. I close my eyes and then open them again. I can’t keep them closed. He’s going to come at any moment. Maz is asleep, she won’t know and no one will hear me, no one will help, just like always.

Maybe it’s his hand on my foot. Maybe he’s about to grab me. I can feel it. Next will be his nails in my legs like when I was little and he would drag me down and claw at me. I try to move and get away. I can’t. Inside I feel dead and heavy. My mouth is dry and I can’t take in enough air. My throat feels constricted; my lungs won’t go deep enough. I start to gasp and Maz wakes and sits.

“What’s wrong?” she asks me.

I try to talk. I say the words. I hear them perfectly, but Maz doesn’t understand. She asks me to repeat them and I do, but still she doesn’t know what I am saying.

“You’re slurring,” she tells me.

I try to speak clear. I try and tell her that he’s there. I try and move back and get away. I’m shaking and crying because I can’t tell her, all I can do is make sounds that aren’t even words. I try and push myself back, but just hit the front of the sofa. I am trapped.

“There’s nothing there,” she says to me. “It’s just the phet, you took too much.”

Joanne comes into the room. She must have heard me. She has a bag and Froggy is with her.

“Is he okay?” She asks Maz.

Maz nods. “He needs to sleep it off, but he won’t.”

Joanne has cans in her bag. She pulls one out and passes it to Maz, Maz offers it to me, but I don’t want it. Maz tries to put it to my mouth and I try and push it away.

“You need to drink,” says Joanne. “It’s been days you haven’t eaten or drunk at all.”

“If you don’t drink something your body is going to shut down,” says Maz.

I take the can from Maz, but she holds it with me. My hands are unsteady. I put it to my mouth and as the drink hits my mouth I realise how thirsty I am. I don’t waste time. I don’t sip it. One gulp becomes another and another, each one is not enough. I can’t take enough to make the thirst go away and within seconds, the can is empty. I need more. I hold my hand out and try and say the words, but I can’t. Joanne knows what I want though and she reaches in her bag for another. She passes it to Maz and Maz opens it, but my stomach flips over. I feel the heat of it inside as it sloshes the juice I have just ingested. I retch but nothing comes out.  Maz gets off the mattress fast and I try to move.

She tries to help me get up, but in her position she can’t. Joanne tries to help, but its Froggy that gets me to my feet and I know that any moment the drink is going to come right out. I can hardly move. I try and steady myself on all of them and in a rush, they manage to get me to the bathroom. I vomit in the sink and collapse on the floor. My body hasn’t finished though, but I don’t have the energy to get up and vomit in the sink or the toilet. It’s down my clothes. I can smell it.

Joanne runs out of the bathroom and comes back seconds later with a bowl. I ask her for a cigarette, only managing to get the word smoke out. She reaches in her pocket for her pack and gives me one, but I can’t even light it. Maybe this is death.

My mind wants to sleep. It wants to shut down. I feel it pressing on the inside making my skull ache. My eyes try to close but I fight them. I smoke my cigarette and sit forwards to wake myself up, but then he is there. I see his shadow out in the hallway. I lean back and he moves too. I lean forward and so does his shadow. I do it over and over.

“What are you doing?” asks Maz.

I try to talk but say nothing.

“You’re rocking.”

I still don’t say anything. I stop rocking, but I don’t take my eyes off the shadow. Maz has the shower running. For me I guess. I just keep my eyes focused on him, but they keep closing. They close for minutes at a time and I don’t realise. I don’t want to sleep. Maz and Joanne are there. They take my top off and I don’t stop them. Joanne tells me to stand and I have to lean on them and she tries to unfasten my jeans, but I don’t want her to, not with him out there.drug

Somehow I am in the shower and I don’t know how I got there. I’m leaning against the wall and sat in the base. Time slips in and out and I don’t see it. I try to ask, but they don’t understand and my words won’t come out. I keep still as they clean me up, get me out of the shower and put me back in bed.

I try to protest at being in just my underwear. I am cold. But Maz gets in with me again. They throw more covers over me and I can’t fight it. Sleep takes me away and I am gone.

I see flashes of moments. I open my eyes and people are in different places. Joanne on the chair watching the television. Maz on the chair. Froggy sat playing my games console. I don’t speak, just reach for a drink each time. The bowl is next to me just in case, but I don’t drink so much.

Someone is shaking me. I feel them and tell them to stop it.

“Wake up,” he says and I realise it’s my father. I didn’t know he is here, I didn’t remember. Did I let him in? I don’t know. No one else is there.

“Do you have the money you owe me?” he asks.

“In my wallet,” I try and say, but my words don’t come out.

“What?” he asks me to repeat and I try. “I can’t understand what you’re saying,” he tells me.

He kneels down to me and I try and tell him again. He grabs my hair in his fist, pulls my head up to him, I can’t move. I try and get out of his grip but I can’t.

“You’re such a waste of space,” he tells me. He clutches tighter, pulling my hair and I can’t fight him off. “You’re nothing to me.”

There isn’t anything I can do. It all goes dark and I fall asleep again. I forget my father is there and when I open my eyes he is gone. It is dark again and Joanne is watching the television with Angela and Colin.

I need the bathroom. Something feels wrong. It feels like I got turned off for a few hours as though I were a machine. I didn’t dream. Just darkness. I ask Joanne what time it is, she tells me. It’s been hours and I don’t remember them.

I try to stand, but my legs are shaky. They haven’t stood for I don’t know how long. My underwear feels wet. I look at Joanne and Angela and Colin, but they aren’t looking at me. They have a film on and I wonder if somehow I managed to wet myself. I don’t want them to know I slept so much I wet the bed.

I pick up a towel that’s laid on the arm of the sofa and wrap it around my waist so I can go to the bathroom.

In the bathroom I take the towel off and then my underwear. I just stare at it. My mind expected just to see wet clothes, but the red glares at me and I stare at it as though I have never seen blood before.

I feel nothing. No pain, no bruises. I don’t know why it’s there. I don’t feel ill. I feel panic inside. Fear. I don’t want Joanne to see. I don’t want to know where it came from.  I get in the shower instead. I don’t care that it isn’t heated yet. I want to hide from my blood soaked shorts. Maybe I’m dreaming. Maybe they aren’t there. Maybe it’s from the phet. I shower, but I can see them through the door. I have to get rid of them.

They are still there when I finish showering. Part of me wonders why. Why didn’t they just vanish? I can’t sneak them out. I’m sure that Joanne will see them. She’ll come out of the lounge the moment I come out of the bathroom with them in my hand. I get the envelope that holds my needles instead. I tip those into Joanne’s makeup bag and then I put my shorts in the envelope.

The blood is wet, it marks my hands and I just stare at it. I don’t know where it’s from. I don’t understand why I am bleeding.

 

Self Injury Awareness Day

Today is self-injury awareness day. It’s one of those things that has many sides. Many people do not understand it, it can be brushed off as an attention thing, yet in truth those that do it, do it alone, they hide it and they are ashamed, there is no attention in that. Most self harmers go to great lengths to hide what they have done. 370px-Orange_ribbon.svg

Last year I, self harmed to the point of needing it to be stitched, I had to go to the walk in centre for this, and it was probably one of the most shameful things I had to do last year. The staff knew what I had done, I didn’t tell them, but there’s nothing like them making you wait to see the on call psychiatrist to be assessed and the fear of being admitted to hospital. In a world that’s so silent in my head, how could I let my family know what I had done to myself? I would never be able to tell them why.

It’s been two hours since my last self harm. It is something I hide and were it not for the day today, something I wouldn’t say.