The Plunge and Life

happy-pills-istock_000001056304mediumSo I did it. I took the plunge and tried medication … I never thought I’d say that. If you know me and have read my books, then you know that taking any form of medication was off my list. I refused Decided that I could deal with my mind and I’d get through it.

I’ve been on a downward spiral for a while now. A good few years I just couldn’t get off the damn slide and I was slipping farther and farther down it. It’s been really coming to a head these last few months. Over Christmas time I struggled so hard just to get myself out of bed and I’d have these arguments with myself almost. Like why was I feeling this way? But no matter what I did I couldn’t shake it. My self-harm has been so bad. I’ve had so many stitches. I’ve landed myself at the hospital. It’s just been a total nightmare with this monster in my head.

I’ve been on my medication for four weeks now. I started at a lower dose and then my doctor doubled it, mostly because I was afraid of taking this leap, but my god. I know these meds take 2-3 months to work, but I already see the benefit from it. I’ve not self-harmed in four weeks. Four Weeks!!! That deserves those exclamation marks, because before I started, I would be lucky to say four hours.

I’m not saying the medication has fixed me, or cured me, but it’s certainly had a great effect on me and my mood. I’m still struggling with my anxiety. That’s increased a little bit. It’s such a strange thing. My anxiety has increased, but I can cope with it better. Rather than having a full blown out episode, I can stop and say to myself, okay. This is my anxiety. Let’s deal with it.

I have some side effects too, but nothing I would say are overly adverse. I’m grinding my teeth to the point that my jaw aches and I have to stop it. Sometimes I feel a little spaced out, so I take my medication before bed and seem to sleep that off. I can’t multitask like I used to. My mind seems to want to focus on one thing and if I try to add more, then it has a freeze up. Not really a bad thing I guess. Multitasking is bad for you anyway. I have to most weird vivid dreams. They feel so real. Sometimes they’re horrible, actually more often than not they’re horrible, but I am sleeping. I sleep all night I also find that I need to get the full eight hours now. If I don’t I get sluggish the next day. Also not really a bad thing. But so far so good. I can’t really say they’re major bad things really. Just things that I notice.

I feel a lot of anger recently, though. I’m not actually sure if that is my medication, or that is stuff that I’ve held inside for so long coming out.

My father has had a do not resuscitate order placed upon him. He wanted me to take it off. He was quite upset about it. But he isn’t of sound mind. He was upset because he believes himself to be going to work every day, and he isn’t. he can’t even get to the bathroom now. It was very hard for me to fight this because I felt like I was holding his life in my hands. And ironic all at the same time, that I am the one with these choices. I am the one who suddenly has come control on my father’s life and he has to trust that I will do what’s best for him and that I’ll care for him.

It creates a lot of anger for me I’m losing my dad and I’m fighting with my emotions inside. The part of me that is his child wants to grieve at the coming loss and the part of me that is so angry at the things he has done, doesn’t understand why I am upset. It’s almost like I can’t comprehend that I am upset about him. And all these years, all the family has ever seen is that we’ve been at war with each other He’s seemed to hate me all my life and I’ve done so well to wear a mask that shows it doesn’t hurt me, that I don’t know how to take that mask off now in front of my family and show that I am upset. Somehow even the right to be upset has been taken from me and if I try to take it back, I feel like a fraud.

That’s Why.

I have been meaning to write this post for a long while now. I know I don’t post so much here any longer. A lot is trying not to bore people, trying not to sound like I am whining all the time and some is just trying to stay afloat in my own mind.

I was in a class a few weeks ago, we were studying sex offenders. I was a little anxious when the class began, I didn’t know what to expect and worried the class might trigger me. It maybe did in a way, but perhaps a good way. We studied people who sexually abuse children as part of this class. I am not going to call them paedophiles. I feel that is like saying that is all they are, but I am not defending them either. The act they commit is wrong.

We were learning about why. Why do they do this? Because when people here about it, the first thing they think is that sick bastard. Should be shot. Should be hung etc.

Why is probably one of the hardest questions I have. Why me? What was it that caused it? Why not my brother? So many whys that plague me for so many years and the answer came in this class. It is hard to explain, but I will try.

Many people who sexually offend against children lack social skills. I don’t mean that they can’t be social, or can’t talk, but something about them is different. They lack that thing that connects them to another. So their relationships feel empty. Usually this comes from things in their own childhoods. Not abuse, but maybe an overly strict parent, maybe a parent who didn’t hug them. Something that meant they didn’t quite learn how to connect with others. So they feel different.

My father’s parents weren’t abusive, but his mother was a gambler and his father worked a lot to pay for that habit, this meant that my father didn’t have much parental time, which meant that these skills never developed in him.

So he met my mother, and what he got was someone who was domineering, didn’t listen to him, wasn’t the same as him. People like my father have problems with peers. They just can’t fit in with them. Then this child comes along. Not just any child, but one that the adult can connect with, intimately and when I use that word, I don’t mean sex. I mean like a close friend. That’s what the child becomes. And this was where my why is. My father likes to read. He likes science. He is intelligent, but he had these parts missing and then I came along. Someone who is so similar to him in mind. Quiet, a reader, someone who likes to think. I was reading by the time I was five, suddenly my father has this connection with a human that he has never had before. Someone he can talk to, but also because this someone was a child, there was no fear of rejection, he was at the top and I was at the bottom in the hierarchy. So he had control. And this is generally what it is. So how does it get from having a friend to sex? I guess this is the part where it gets screwed up. Where the adult wants to get closer and closer to the child and they do, the child becomes like a relationship partner and sex is generally a part of that. Suddenly the child is no longer a child, not in the eyes of this adult at least.

I realised in this class that it wouldn’t have mattered if I was the first born, or his tenth child, he’d have picked me every single time, because it was something about me, but not something that was bad. It was because I was the one he connected with the most, because I was the one who was most like him.

In some sick twisted sense, it feels like a compliment.

I am not saying what he did was right, but this, if you can understand what I am saying, it is the answer to that question. Why?

Why am I here?

Why am I here?

It is truly a great question. I don’t really know. Why am I here? Why is anyone here at all? What is the purpose to be alive? This question always sends me into a tailspin of depression when I think about it for too long.

How do you find meaning in your life, in the future of it, when it is impossible to find meaning in the past?

Sometimes, I stand over a dark hole just teetering at the edge. Why don’t I fall in? Jump? It wouldn’t matter really. I could curl up, close my eyes and sink into the darkness and be gone.

Instead, I stare at a man. I look at him and ask, why are you here? He is old and frail now. He is waiting to die. His mind flits back and forth between the years of his life and one moment he is in the past and the next he is in a world that never existed. Why is he here?

You, my father – the decrepit old man who no longer walks. The man with the face of confusion and fear and helplessness.

I should laugh at the way your life is ending. I should rejoice in it. I should relish in the hand that karma has given to you. As I watch you die, I feel loss. A deep intense loss in the depths of myself. I’m losing my father. Not you. Not the one I have, but the one in my head. The one I hope for. The one that I hope will emerge one day and tell me he is sorry and it was all a mistake. I’ll lose my hope. My chance for answers that I don’t really want. I’ll lose that chance that one day you might wake up and realise you want me. I’m losing that part that maybe one day you’ll tell me it wasn’t my fault.

header

But I am losing something I never had. All I am losing is things that I hoped for.

Why are you here?

I stare at you sometimes. You’re almost bed ridden now. Your skin hangs loosely where age and sickness has stolen your muscles. You have legs that don’t hold you. A mind that doesn’t guide you. You have frightened eyes and I a gaze that maybe I once had. One that’s innocent and lost and needing something, yet so many times all that stared back at me when I had that face, was you. You and your anger and your wants and desires. Not once did you stop. Not once did you look into my eyes and see my tears. Yet I do that for you.

Somehow it is the other way around and you are the scared one. You are the crying one. You are the one needing someone to come in the dark and make it all okay. You ask me to do it and I do. Guilt tugs so damn hard in my chest that with everything, I can’t turn away. I can’t do it. How did you?

After everything you have done, I cannot hate you.

Why am I here?

I have no idea, but why are you?

Loss

I lost myself.

Isn’t that a weird thing to lose? Yourself? I mean, I am right here. I can see myself when I look in the mirror. It’s me – same eyes, same nose, same scars, same smile. Even my hair is the same. But I am lost. Me – the one who is inside.

It may be the strangest thing that has ever happened to me. Years ago, maybe five years plus, I was different. I was…me. But how was I me, and how did I lose myself? Well, that’s maybe the oddest part of all, and maybe a little hard for me to fathom.

One day – at the end of 2009, I think – I created my Facebook account. I had fun on there; played, made friends. It was probably a really great time for me. But the catch was I had a pen name for my writing. Yet, oddly, the time I wore a mask was when I was able to be me.

I realise that I lost myself the day I released my first book. It wasn’t fiction nor fun, but it was me. The real me. It was about me and my life. Somehow, when I sent myself into the world without my mask, I got lost.

Maybe it is better to write under a pen name. Maybe it is better to hide a little. Isn’t it weird that when we are unknown to the people around us, we are more ourselves than with the people who know us and love us dearly?

I miss my jokes – not that they were funny.

I miss my daily writing – not that it was ever good, but it was fun.

I miss devouring book after book and not coming up to view the world.

I miss laughter…my own.

I miss music and my endless searches for another great band or song.

I miss that writing spark inside – it’s there, I can feel it sometimes, but I fail to ignite it.

I miss drinking beer while sitting on my decking outside.

Mostly, I miss myself.

Facts of Shame

Sometimes I have to be brave when writing these blog posts. Sometimes I want to say things that I think might make people hate me or find me disgusting. Sometimes fear keeps me silent.
This one probably falls into the hate me and disgusting category, but I have tried to write it before and feel it is important, especially to those like me.
There are three facts that I have struggled with since I was a child. Three facts that used to make me think I was the evil one. That everything that happened was my fault and that in no way was anything that happened to me abuse. I want to write this post for those who still think those things, but it is going to be very hard to write, and maybe a little odd to read.
My body would react to what my father did. I enjoyed what he did. Sometimes I can find that thoughts of rape/abuse/incest arouse me.
That sentence was so hard to write. Even harder to see and leave it there. Will you think I am disgusting? Will you think I deserved what happened? Will you think I am sick?
For a long time I thought that about myself. People talked of child abuse and give this image of a crying or screaming child. And there I was with my father, and my body would climax. It had to be my fault, right? It had to be, because if it wasn’t, then I would scream and cry too, and I wouldn’t have this feeling that felt nice. I was 7 years old the first time it happened. After that I craved that from him. I went to him with the purpose of that feeling. I didn’t understand. Someone said to me once, “Congratulations. Your body works.” I stared at them as if they had gone insane. Was that really the answer? I wasn’t sick? I was shaking so badly that day.
I remember reading after that, having it likened to be tickled. No one really likes being tickled, but when they are, they laugh. Laughter is something of a pleasure, right? So why would you possibly have a pleasurable experience of something you neither like nor want…? Because the body is designed to have these reactions.
Does a child who orgasms during abuse, or an adult during rape, hold some of the responsibility? No. It’s exactly as I was told. Congratulations, your body works. shame-child-face-hiding

I also once read somewhere, and this was a post from a woman, but I think it still applies. She stated that the sex with her father was the best she had had. No partner since had ever come close to it. You’d be inclined to think she was sick? Twisted?
I stared at this when I read it. Is it really normal to feel the way I do? I took this then to a counsellor. He told me that we learn everything from our parents. Lessons that we take into our adult lives. These things become the “right“ way to do things. They teach us how to cook, how to write. They teach us what to believe in, the way we should act, the norms of the society we live in, and in our minds, these are right. So what happens when your parent is the one teaching you sex? It becomes the thing that you gauge every subsequent encounter with. If like me, the sexual relationship with my father is probably the longest one I have ever had, maybe it was the same for that woman too.
Perhaps the last part of the statement is the hardest to get across without sounding as if I will repeat what my dad did, because I won’t. It would never enter my head. In fact, I often feared dressing my own son when he was little in case someone thought that of me. But I know I am not alone in that violence and sex is arousing, even in the worst forms. There’s a whole world of BDSM and erotica out there that makes a fortune. It is just the same, except… I guess it links in with the first two things. My father was doing something that my body liked and he did it for a very long time. My experiences with him became the foundations. Most teenagers have this period in life where they explore. They take things at their pace, try things out, fumble, mess up. All the things that are normal. People like me, we never had that. I was taught that sex was violent. That it involved incest and secrets and shame. I still fight with this one. I don’t know how to put it across properly without sounding like I might be a monster, but I just want people to know they aren’t alone. And they aren’t monsters either.
Remember the child only had the tools he was given.

Borderline Personality Disorder Book

So a couple of weeks ago I posted a blog post http://tinyurl.com/ms2q3x9 about a book I wish to write to help not just the BPD sufferer, but also the family, friend or just someone who cares as I feel there is nothing out there for the supporter and there should be. I am looking for people to help. Preferably people who have a diagnosis, but I will consider those who have the symptoms. Please note that I wont be able to use all of the material and so some of the things will be cut from the final version. This of course will be no reflection on the person who contributed. As a sufferer myself I know how we take things personal and I will do my utmost best to explain things as I go. Feel free to add yourself or simply message me. Thank you for reading.

47ff186f6a86f5572b3a86a5373d5ea9

https://www.facebook.com/groups/1477060042554758/

Numb

You’ll have to excuse me, it’s a little random.

It’s been a rather weird week, or ten days. I don’t really know, I lose track, things are so hectic. It was my mother’s birthday a few days ago. She would have been sixty. It’s a strange thought. In my mind she is still in her 30’s, that’s where she got frozen.

The weather has been horrendous, a lot of the weather sounds are very triggering for me, lying by the window when I was a child, afraid it was going to blow in, so of course when I lost half the roof to my house a couple of days ago, things like that went through my mind and I felt a little out of it as the parts inside me tried to comprehend things that were going on. numb

It seems like something every day this week. And there have been days I just wished it was over. The power went out for us too, because of the weather, not just my house but an entire two mile radius. I have never seen the streets so dark or my house and there was nothing I could really do about it. I don’t like the dark. I hoped that when I went to sleep, the lights didn’t go out again.

I hope as new storms begin, that my house doesn’t receive any more damage and that we are not plunged into darkness again.

My dad called me yesterday, while the power was out. I am not sure he was talking to me so much, he seemed to not be registering anything I was saying and he was crying. I hate when he cries, it makes me feel such guilt for the way I made the world see him with my books. I feel like I did something wrong. I look in the mirror and wonder how I could have told the world all of those secrets. What is wrong with me to do that to my father?

He was crying because his cancer has spread, he’s been told he probably won’t make the year. I’m not sure how I feel about this, I know many readers will think good, but he is my father still. I write this and all I want to do is cut, because I don’t know how to deal with whatever it is I am feeling. I don’t even know what that is.

All I can think is that he is going to die and he is never going to tell me that it wasn’t my fault. I need him to say it. I need to know it wasn’t me. Not from my readers, or friends, from him. I need to know for real that it wasn’t me who made him that way. I don’t think I will ever get that, though.

His stepmother died a couple of weeks ago and was buried. She’d been his stepmother, my step grandmother from before I was even born. He didn’t tell me she had died. He didn’t invite me to the funeral, even though everyone else went.

When he found out about the roof of my house being blown off, his answer was oops. Not once did he call to make sure we were okay, if anyone was hurt, were the children afraid?

All the evidence is there for me to see that I am nothing to my father, yet I don’t know how to let go.

My older brother contacted me a week ago, the one who was adopted out because my mother hurt him. I haven’t talked to him in years. We talked for an entire afternoon like we had only seen each other yesterday; he has been diagnosed with all the same things as me. He was able to sit and put blame for things in all the right places. I wish I could. I wish I could make the same break he did.

My hands are bleeding as if I have run them along a cheese grater, sometimes I cant move them they are so sore, this is my OCD. The parts inside me are switching so often that some days I don’t even know who it is that stares back at me in the mirror. I woke up this morning and self-harmed because just breathing and getting to the next moment seemed impossible.

Yet with all this. I feel numb.

No One Knows

I have crying inside
Crying that I can’t take away
Crying that you put there
I try to dig it out but it doesn’t go
Nothing makes it leave
Nothing eases it
It’s like a hole inside I cannot fill
I try
Please let me die
Please let me go
Please make it stop
I’m crying inside and no one can hear
No one can help it
I’m dying inside
No one knows

Death

I self harmed today. I did it kind of on Saturday evening too, that wasn’t so bad, hot water from the shower, today was cutting. I made it a week, though. That’s pretty good for me, except that I spent much of the week in my own head, forcing myself away and leaving other parts of me in control at the helm.

I’m not really sure which way is better. Perhaps last week was easier. I didn’t cut and I can function on an academic level so my studies don’t suffer. I can care for my children and give them what they need, but for the most part, I am not mentally there. It’s like holding my breath and waiting to hurt. Stepping over mines and any moment one of then will go off.

Sometimes I get afraid I am always going to be this way. Sometimes I get more afraid that I won’t be, that one day I’ll be someone else.

I wish so much that my dad or one of his friends would have gone too far when I was a child. It would be so much better for me than this. Those children who die through abuse, at least they no longer suffer. They don’t wake in the morning with a pain in their chest, caught somewhere between still being the broken child, to being the physically grown adult. They are at peace.

I was reading a journal today on child deaths and their sibling survivors. Of course it made me think of my own brother. I always wish my dad would have killed me when I was a child so that my children now wouldn’t suffer and my pain would be over. But how would my brother have coped?

He’d have had no reason why I died, how would he reconcile that? And if he did know, if he found out it was our father, what level of guilt would he have? Would he feel guilty for being here? Would he feel guilty because he couldn’t help or that he didn’t know. Would he feel guilt at not knowing what was happening in the house he resided?

look what you did dad, father of mine. No escape. Not as a child who could turn back time and escape because the effect on my brother would be devastating. No escape in adulthood because I will not let your actions affect my children. No escape from my mind because I have to keep your secrets. I have to keep your toxic actions inside so that no one else gets hurt. I wish I could cut your skin instead of mine.

Digging for triggers not treasure

Digging for triggers not treasure.

The world of mental illness is often shied away from by those that do not understand and those that live in it suffer the shame of the things that can’t be helped.

I realise something has triggered me big in my head, but I do not know what it is, when I get to it, then the wave of issues I am riding will ease and I will be able to breathe once more.

I stood today and washed my hands for the third time in a row, I saw the look on a strangers face, I saw the thoughts, the way they paused as thy spoke to me. I felt my own shame flush my face because I knew that my hands were still not clean and the person was staring.

The worst part of suffering a mental illness is the looks from people.

People say they are tolerant and understanding to it, but in truth they are not. They stare, they judge and if rude enough they point.

My hands are sore. They are cracked and bleed so bad that I look like I’ve gone ten rounds with a grater. I cannot get then clean. I’ve fallen into my OCD cycle and no idea how to get out of it or what set me off.

I cannot touch anything. I have to shower before I go to bed, I feel the days dirt all over me like an invisible film. It’s dirt inside and I can of get clean, but I keep trying.

I feel like I’m crazy. I know people see me as crazy. In some ways I am crazy. I’ve self harmed almost daily that I don’t even try and stop it, it’s just another right for me to lose.

If I could just find the buried trigger, it would be like a treasure to mind. The treasure of freedom.

20130225-223153.jpg